SodaTide Ingredient Guide
Each component of the SodaTide formula has its own page below, covering what it is, why it is included and what the research supports.
Every SodaTide Ingredient
Chicory Root Inulin
Prebiotic fibre · 211 mg
The largest component in the formula at 211 mg, and one of the most extensively documented prebiotic fibres in nutrition science.
Learn more →
Potato Resistant Starch
Fermentable fibre · 100 mg
A starch that behaves like fibre, present at 100 mg and working alongside inulin on the prebiotic side of the formula.
Learn more →
Probiotic Blend
Live cultures · 36 mg
Three named organisms in a 36 mg blend, including one strain that is genuinely uncommon in off-the-shelf gut formulas.
Learn more →Understanding the SodaTide Formula
How the SodaTide Formula Divides Up
One capsule delivers 347 mg of actives:
- Prebiotic fibre — chicory root inulin (211 mg) and potato resistant starch (100 mg), 311 mg combined
- Live cultures — a 36 mg probiotic blend naming three organisms
That split is deliberate and sensible. Fibre has to be present in enough quantity to actually be fermented, while probiotic organisms are counted in colony forming units rather than weighed in useful milligrams.
What Makes It a Synbiotic
A prebiotic feeds the bacteria already in your gut. A probiotic adds live bacteria. A synbiotic contains both, on the reasoning that adding organisms works better when you also supply what they eat.
Most gut products on the shelf are probiotic-only. Combining the two is the defining feature of this formula.
The information gap and the safety notes
- CFU counts are not published, so the number of live organisms per capsule cannot be established. We do not estimate it.
- Live probiotics — anyone immunocompromised or seriously ill should seek medical advice before use.
- Fermentable fibre — expect mild gas or bloating for a week or two while your gut adjusts.
- Fructans — some people with IBS find inulin aggravating.
- Not for anyone under 18, or pregnant or nursing.
Ingredient Research Versus SodaTide Research
These pages describe research on the individual components, at the amounts those studies used. The finished SodaTide capsule has not been through its own published clinical trial.
For how the three work together day to day, see how SodaTide works.
Background reading
Start Your SodaTide Routine
One capsule a day with a full glass of water, kept in the fridge. Gut balance builds gradually, so give it several weeks — the 60-day guarantee exists to make that possible.
From $49 per bottle on the 6-bottle bundle, with free shipping.
